ayşeciks's Journal, 08 March 2019

83,5
187.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2019:
463 kcal Fat: 25.14g | Prot: 27.62g | Carb: 33.93g.   Breakfast: Kivi Meyvesi, Kiraz Domates, Keçi Peyniri, Keçi Peyniri. Dinner: Karışık Yeşil Salata, Fırında Köfte. Snacks/Other: Nar Ekşisi. more...
steady weight

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