Weigh In record (no journal entry) for 21 June 2010
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159.0 lb
Lost so far: 11.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1815 kcal
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Fat: 42.46g | Prot: 41.25g | Carb: 329.71g.
Breakfast: Original English Muffins, Strawberry Brandied Apricot Jam, Vegetable Oil-Butter Spread (Reduced Calorie), Bananas. Lunch: Original English Muffins, Chik Patties Italian Herb. Dinner: Rich & Creamy Frosting - Butter Cream, Applesauce Cake, Potato (Flesh and Skin), Corn On The Cob with Butter, French Style Green Beans. Snacks/Other: Parmesan & Garlic Pita Chips. more...
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2249 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 5.3 lb a week
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