certainwoman's Journal, 17 June 2010

i can do it

162.0 lb Lost so far: 8.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

898 kcal

Fat: 22.42g | Prot: 28.32g | Carb: 161.21g.   Breakfast: Sugar, Vegetable Oil-Butter Spread (Reduced Calorie), Watermelon, Oatmeal. Dinner: Vegetarian Burrito Bol. Snacks/Other: Watermelon, Bananas. more...

2184 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...