Weigh In record (no journal entry) for 08 March 2019
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124.8 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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624 kcal
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Fat: 15.86g | Prot: 30.91g | Carb: 90.21g.
Lunch: Planet Sushi Riz Nature, Planet Sushi Brochette Saumon, Kikkoman Sauce Soja Sucrée, Maki Saumon, Eat Sushi Salade de Choux Japonais, Soupe Miso. more...
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losing 3.1 lb a week
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