Weigh In record (no journal entry) for 08 March 2019
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217.4 lb
Lost so far: 162.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1225 kcal
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Fat: 43.95g | Prot: 70.44g | Carb: 129.34g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Gut & Günstig Norvind Esrom, Butter, Wasa Müsli Gourmet, Herz König Protein Käse. Lunch: Bofrost Italienische Gemüsepfanne, Zwiebeln, Hähnchenbrustfilet, REWE Bio Dinkel wie Reis (Gekocht). Dinner: Butter, Reinert Bärchen-Streich, Loose Quäse, Wasa Müsli Gourmet. Snacks/Other: Elinas Joghurt nach Griechischer Art Haselnuss-Honig, Aldi Trauben Kernlos, Erdbeeren, Aldi Trauben Kernlos, Milch 1,5%. more...
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losing 1.5 lb a week
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