Weigh In record (no journal entry) for 08 March 2019
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251.3 lb
Lost so far: 58.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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520 kcal
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Fat: 17.14g | Prot: 42.12g | Carb: 46.08g.
Breakfast: Nando's Medium Peri-Peri Sauce, All Gold Tomato Puree, Extra Virgin Olive Oil, Chicken Breast Meat. Lunch: White Rice, Chicken Stock, Sweet Red Peppers, Onions, Green Peas, Canola Vegetable Oil. more...
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gaining 0.7 lb a week
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