Weigh In record (no journal entry) for 08 March 2019
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147.7 lb
Lost so far: 21.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1529 kcal
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Fat: 69.93g | Prot: 79.39g | Carb: 160.61g.
Breakfast: Aldi Bierschinken, Géramont Cremig Leicht, Bautz'ner Senf Mittelscharf, Milsani Deutsche Markenbutter, Roggenmischbrot, Hohes C Mildes Frühstück, Burger Knäckebrot Urtyp, Aldi Trauben Kernlos, Birnen, Banane, Weich Gekochtes Ei. Dinner: Hähnchenbrustfilet, Ofengemüse. Snacks/Other: Gut Ponholz Paprikalyoner, K-Classic Maasdamer, Kaffee mit Milch, Géramont Cremig Leicht, Bautz'ner Senf Mittelscharf, Burger Landknäcke Sesam, Corny Crunch. more...
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losing 6.2 lb a week
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