Weigh In record (no journal entry) for 08 March 2019
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257.7 lb
Lost so far: 11.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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2124 kcal
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Fat: 83.27g | Prot: 141.83g | Carb: 188.85g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Bran Flakes. Lunch: Tesco Broccoli Florets, Tesco Baby New Potatoes, Tesco Beef Lasagne (400g). Dinner: Tesco Value Mild White Cheddar Cheese, Wahaca Chipotle Salsa, Tesco Soured Cream Topping, Old El Paso Tortillas, Uncle Ben's Spicy Mexican Rice, Tesco Red Pepper, Tesco Pinto Beans in Water, Chicken Breast Meat. Snacks/Other: Activia Strawberry Yogurt, Pickled Egg, Maximuscle Promax Lean Peanut Butter, Hard-Boiled Egg. more...
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losing 7.0 lb a week
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