Weigh In record (no journal entry) for 08 March 2019
|
170.0 lb
Lost so far: 71.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2019:
|
261 kcal
|
Fat: 5.44g | Prot: 3.36g | Carb: 39.69g.
Breakfast: Milky Way Milky Way Bar (Fun Size), Space Raiders Beef (13g), Asda Banana. Snacks/Other: Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
handscombe's weight history
|