carola marx's Journal, 08 March 2019

149.9 lb Lost so far: 24.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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389 kcal

Fat: 19.18g | Prot: 26.87g | Carb: 32.03g.   Breakfast: Milch 1,5%. Lunch: Tomatensalat. Dinner: Weizenbrötchen, Rote Paprika, Extra Natives Olivenöl. Snacks/Other: Almare Krabben. more...

500 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...