jtesolin's Journal, 17 June 2010

250.0 lb Lost so far: 36.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1619 kcal

Fat: 43.98g | Prot: 65.91g | Carb: 256.10g.   Breakfast: cream of wheat original, sensible foods strawberry, Metamucil, Coffee. Lunch: Clam Chowder, lean cuisine thai. Dinner: Smart & Delicious Low Carb High Fiber Tortillas, hungry-man. Snacks/Other: pirate's booty, pretzel sticks. more...

3636 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes. more...