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ecorreia31
Journal
06 Mar 19
ecorreia31's Journal, 06 March 2019
ecorreia31's Profile
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Massa magra ,BF de 5,4.
Tá ótimo
180.8 lb
Lost so far:
172.0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2019:
688 kcal
Fat: 20.59g | Prot: 94.24g | Carb: 30.87g.
Breakfast:
Optimum Nutrition 100% Whey Gold Standard, Mamão Formosa, Banana Prata.
Lunch:
Alface, Sardinhas em Óleo (Enlatado), Ovo Cozido.
Dinner:
Alcatra.
Snacks/Other:
Clean Whey Whey Protein Isolado, Piracanjuba Leite Zero Lactose (200ml).
more...
1923 kcal
Activities & Exercise:
Jiu Jitsu - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Elliptical - 35 minutes, Apple Health - 21 hours and 5 minutes.
more...
gaining 0.8 lb a week
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