20hs Tapiovo com recheio de pasta de amendoim integral de lanche ao invés de janta💕 Ótima noite à todos!!!😉
Diet Calendar Entries for 07 March 2019:
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1412 kcal
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Fat: 51.41g | Prot: 95.16g | Carb: 142.50g.
Second Breakfast: Sadia Presunto Cozido Magro, Ovo, Kodilar Tapioca, Mercado Queijo tipo Mussarela, Pilão Café, Zero-Cal Adoçante Stévia com Sucralose, Quatá Leite Integral. Elevenses: Quatá Leite Semidesnatado, Max Titanium Femini Whey, Banana Prata. Lunch: Camarão Fervido ou Cozido no Vapor, Predilecta Milho Verde em Conserva, Tomates, Arroz Integral, Feijão Carioca Cozido, Gallo Azeite Extra Virgem, Vinagre. Dinner: Zero-Cal Adoçante Stévia com Sucralose, Pilão Café, Qualitá Leite Semidesnatado, Power One Pasta de Amendoim Integral, Ovo, Kodilar Tapioca. more...
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1970 kcal
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Activities & Exercise:
Stretching (yoga) - 16 minutes, Running (jogging) - 5/mph - 5 minutes, Abdominal (Sit Ups) - 9 minutes, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 35 minutes, Sleeping - 4 hours, Resting - 17 hours and 43 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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