Weigh In record (no journal entry) for 08 March 2019
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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3200 kcal
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Fat: 101.29g | Prot: 249.31g | Carb: 313.49g.
Breakfast: 찰보리빵, 코카콜라 몬스터 에너지 울트라 시트라, Rule1, 닭가슴살, 현미밥. Lunch: 칼국수, 닭가슴살, 현미밥. Dinner: 샐러드, 흑미밥, 양념갈비. Snacks/Other: 아메리카노, 카누 카누 다크로스트 미니, 삶은 계란흰자, 삶은 계란, 바나나. more...
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losing 12.3 lb a week
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