Acar Elif's Journal, 07 March 2019

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Weigh In record (no journal entry) for 07 March 2019

174.2 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2019:

1857 kcal

Fat: 75.58g | Prot: 113.47g | Carb: 182.11g. Breakfast: Maydanoz, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Lahana Salatası, Mantar Sote. Dinner: Beyaz Ekmek, İrmik Helvası, Mevsim Salata, Izgara Tavuk. Snacks/Other: Kandil Simidi, Yeşil Elma. more...

2547 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Acar Elif's Journal, 07 March 2019

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