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Acar Elif
Journal
07 Mar 19
Acar Elif's Journal, 07 March 2019
Acar Elif's Profile
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Weigh In record (no journal entry) for 07 March 2019
174.2 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2019:
1857 kcal
Fat: 75.58g | Prot: 113.47g | Carb: 182.11g.
Breakfast:
Maydanoz, Haşlanmış Yumurta.
Lunch:
Mercimek Çorbası, Lahana Salatası, Mantar Sote.
Dinner:
Beyaz Ekmek, İrmik Helvası, Mevsim Salata, Izgara Tavuk.
Snacks/Other:
Kandil Simidi, Yeşil Elma.
more...
2547 kcal
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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Acar Elif's weight history
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