Weigh In record (no journal entry) for 20 November 2012
|
148.8 lb
Lost so far: 10.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2012:
|
1889 kcal
|
Fat: 65.89g | Prot: 50.85g | Carb: 282.41g.
Breakfast: Bananas, Cranergy Cranberry Energy Juice Drink, Special K Cereal Bars - Chocolatey Drizzle. Lunch: Vitamin Water Zero Squeezed Lemonade, Baby Carrots, Buttermilk Ranch Dressing, Smart Ones Sesame noodles with Vegetablea. Dinner: Grilled Ono Taco, Grilled Chicken Taco, Black Beans (Regular), Sprite. Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Peanut Butter M&M's, Sweet & Salty Almond Granola Bar, Milk Chocolate Nest Eggs, Hard Candies, Butterfinger Miniatures. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stittjl985's weight history
|