Weigh In record (no journal entry) for 20 November 2012
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376.0 lb
Lost so far: 0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1852 kcal
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Fat: 73.87g | Prot: 47.82g | Carb: 227.90g.
Breakfast: Almonds, Bananas, Top Ramen Beef Flavor Oodles Of Noodles Soup. Lunch: Apples, 3 Minute French Bread Pizza. Dinner: Beer, Voila! Garlic Chicken. Snacks/Other: Rolo Milk Chocolate Chewy Caramels. more...
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losing 3.5 lb a week
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kadandinohotmail.com's weight history
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