Weigh In record (no journal entry) for 20 November 2012
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168.4 lb
Lost so far: 61.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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533 kcal
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Fat: 17.36g | Prot: 57.83g | Carb: 36.62g.
Breakfast: Fuji Apples. Lunch: Roast Beef (Lean Only Eaten). Dinner: Navels Oranges. more...
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losing 2.8 lb a week
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kateshrader's weight history
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