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Blew it yesterday and overate and went back up to 222 as a result. Friday is a travel day and I am going to have to really watch it and keep a food diary to enter when I get back from my trip.. The weight goes on easier than it comes off and I need to remember that fact.
Diet Calendar Entry for 07 March 2019:
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1670 kcal
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Fat: 119.00g | Prot: 116.00g | Carb: 52.00g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Atkins Frozen Beef Fiesta Taco Bowl, Atkins Frozen Beef Teriyaki Stir-Fry. Dinner: Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Atkins Frozen Italian-Style Pasta Bake, Clear American Black Cherry Sparkling Water. more...
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