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AustinMyers
Journal
07 Mar 19
AustinMyers's Journal, 07 March 2019
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Weigh In record (no journal entry) for 07 March 2019
188.8 lb
Lost so far:
34.3 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2019:
408 kcal
Fat: 29.85g | Prot: 27.42g | Carb: 5.49g.
Breakfast:
Scrambled Egg (Whole, Cooked) , Coffee.
more...
2095 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
steady weight
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