Weigh In record (no journal entry) for 07 March 2019
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183.2 lb
Lost so far: 15.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1549 kcal
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Fat: 77.22g | Prot: 53.26g | Carb: 158.06g.
Breakfast: Tuc Classic, Birnen, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Wasa Delicate Rounds French Herbs, Wasa Delicate Rounds French Herbs. Lunch: Iglo Filegro Bier-Backteig, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Thermomix Kartoffel-Gemüse-Püree. Dinner: Stadtbäckerei Junge Franzbrötchen. more...
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losing 0.9 lb a week
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