Weigh In record (no journal entry) for 07 March 2019
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136.0 lb
Lost so far: 4.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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2065 kcal
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Fat: 51.65g | Prot: 57.40g | Carb: 362.01g.
Breakfast: Butter , Bunny Bread Wheat Sandwich Bread, Silk Pure Almond Milk - Dark Chocolate, Kellogg's Raisin Bran. Lunch: Great Value Wheat Sandwich Bread, Welch's Grape Jelly, Stouffer's Lasagna with Meat & Sauce (Package), Kroger California Roll. Dinner: Kellogg's Raisin Bran, Silk Pure Almond Milk - Dark Chocolate. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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steady weight
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eathomas's weight history
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