Weigh In record (no journal entry) for 07 March 2019
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239.9 lb
Lost so far: 28.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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692 kcal
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Fat: 20.13g | Prot: 40.69g | Carb: 85.44g.
Breakfast: Café Iguaçu Café Solúvel em Pó. Lunch: Alcatra, Aipim Frito, Batata Inglesa Cozida, Alface, Arroz Branco (Cozido), Pepino (Descascado), Feijão Carioca Cozido. Snacks/Other: Belfar Biscoito Amanteigado. more...
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losing 6.2 lb a week
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