Weigh In record (no journal entry) for 07 March 2019
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148.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1740 kcal
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Fat: 79.96g | Prot: 108.44g | Carb: 155.06g.
Breakfast: StarKist Foods Chunk White Albacore Tuna in Water (Can), Hellmann's Light Mayonnaise, Eggland's Best Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Miss Vickie's Sea Salt & Malt Vinegar Potato Chips. Dinner: Chop't Red Onion, Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Pumpernickel Croutons, Montchevre Crumbled Goat Cheese, Publix Red Bell Pepper, Shrimp Salad. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Bee Flower & Sun Honey Pure Raw Honey, Honeycrisp Apples. more...
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gaining 4.9 lb a week
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