PamBrandon's Journal, 20 November 2012

126.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

888 kcal

Fat: 18.85g | Prot: 31.23g | Carb: 135.64g.   Breakfast: White Bread, Graham Crackers (Plain or Honey, Includes Cinnamon), Cappuccino, Grapes, Coffee. Lunch: White Bread, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Lettuce Salad with Assorted Vegetables, Apples. Dinner: Hummus, Guacamole, Grilled Chicken Breast Strips, Flour Tortilla, Pinot Noir Wine. Snacks/Other: Hot Cocoa Peppermint. more...

1438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...