Weigh In record (no journal entry) for 20 November 2012
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213.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1848 kcal
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Fat: 65.57g | Prot: 78.68g | Carb: 247.63g.
Lunch: Sour Cream, Finely Shredded Mexican Style Four-cheese Blend Cheese, Fat Free Spicy Refried Beans, 8" Flour Soft Taco (10 ct). Dinner: Parmesan Cheese (Grated), Marinara Pasta Sauce, Whole Grain Penne Pasta. Snacks/Other: Classic Hummus. more...
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losing 11.9 lb a week
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