Weigh In record (no journal entry) for 07 March 2019
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186.3 lb
Lost so far: 48.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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2143 kcal
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Fat: 100.59g | Prot: 94.59g | Carb: 211.47g.
Breakfast: Adler Edelcreme Kräuter, Weizenbrötchen, Malzers Weizenmischbrot, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten. Lunch: McDonald's Double Cheeseburger. Dinner: Gelbe Paprika, Lidl Gemischter Salat mit Dressing, Butter, Maggi Texicana Salsa, McCain 123 Frites, Maximum Natur Hähnchen-Brustfilet Gebraten. Snacks/Other: Lidl Cashewkerne, Granny Smith Äpfel, Harry Vital-Brot. more...
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losing 7.7 lb a week
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haseeins's weight history
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