Weigh In record (no journal entry) for 07 March 2019
|
137.6 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2019:
|
925 kcal
|
Fat: 46.70g | Prot: 75.90g | Carb: 49.81g.
Breakfast: Зеленый Чай, Вареное Яйцо, Белый Город Творог Обезжиренный с Изюмом. Lunch: Добрый Сок Томатный, Говядина Отварная, Соленые Огурцы с Укропом (с Низким Содержанием Натрия). Dinner: Икра, Салат Овощной с Маслом, Чай с Сахаром, Вареное Яйцо. more...
|
|
1535 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikulasvet78's weight history
|