Weigh In record (no journal entry) for 07 March 2019
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137.6 lb
Lost so far: 66.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1241 kcal
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Fat: 67.17g | Prot: 41.87g | Carb: 117.66g.
Breakfast: Marmelade, Butter, Gekochtes Ei, Frischkäse, Golden Toast Vollkorn Toast. Lunch: Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch, Nektarinen, Fettarmer Naturjoghurt. Dinner: REWE Wiener Würstchen, Kartoffelsuppe. Snacks/Other: Pringles Emmental, Käsekuchen. more...
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losing 0.8 lb a week
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