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integras
Journal
07 Mar 19
integras's Journal, 07 March 2019
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Weigh In record (no journal entry) for 07 March 2019
109.6 lb
Lost so far:
2.9 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2019:
2215 kcal
Fat: 73.90g | Prot: 45.11g | Carb: 326.08g.
Breakfast:
Магнит Мандарин, Магнит Банан, Ironman Protein Bar Caramel (40г).
Lunch:
Фруктовый Пунш (Алкогольный), Twix Twix, Виноград, Бутерброд с Маслом и Рыбой.
Dinner:
Коммунарка Шоколад Молочный с Кокосовой Нугой, Бабушка Аня Блинчики с Творогом .
Snacks/Other:
Евроопт Банан.
more...
1425 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 13.9 lb a week
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