Weigh In record (no journal entry) for 07 March 2019
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189.8 lb
Lost so far: 24.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1526 kcal
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Fat: 59.56g | Prot: 54.86g | Carb: 152.37g.
Breakfast: Творожный Пирог, Сыр Сулугуни, Шпинат, Яйцо, Лаваш, Шампанское, Кофе с Молоком, O'Zera Горький Шоколад, Food Master Снежок Воздушный. Lunch: Пицца с Мясом, Роллы Филадельфия. more...
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losing 15.4 lb a week
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