Weigh In record (no journal entry) for 07 March 2019
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205.0 lb
Lost so far: 15.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1017 kcal
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Fat: 49.64g | Prot: 41.12g | Carb: 104.17g.
Breakfast: Mangos, Milbona Quark Magerstufe, Butter, Cocktailtomaten, Lidl Dinkelbrot, TiP Vollmilch Schokolade mit Ganzen Nüssen. more...
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gaining 10.8 lb a week
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