Weigh In record (no journal entry) for 06 March 2019
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1785 kcal
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Fat: 66.26g | Prot: 120.74g | Carb: 195.00g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, UCAN Chocolate Bar. Lunch: Morningstar Farms Veggie Grillers Original, Harvest Sensations Organic Kale Salad, Trader Joe's Raw Almonds. Dinner: Morningstar Farms Chik Patties Original, Harvest Sensations Organic Kale Salad, Beef Steak, UCAN Chocolate Bar. more...
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losing 23.1 lb a week
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ShelbyK4423's weight history
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