Weigh In record (no journal entry) for 07 March 2019
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141.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1232 kcal
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Fat: 31.50g | Prot: 114.13g | Carb: 124.21g.
Breakfast: Яичница, Кофе (из Молотых Зерен), Мёд, Эстье Зефир. Lunch: Куриное Филе на Гриле, Чай, Помидоры. Dinner: Чай. Snacks/Other: Ашан Сироп Малиновый, Большая Кружка Кофе Капучино, Ironman Протеиновый Батончик Isolate Bar, Tree Of Life Протеин, Магнит Банан, Чай. more...
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1697 kcal
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Activities & Exercise:
Маркус латиноамериканские танцы - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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