Weigh In record (no journal entry) for 06 March 2019
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201.5 lb
Lost so far: 5.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1370 kcal
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Fat: 26.38g | Prot: 62.37g | Carb: 159.44g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: AH Kipfilet met Bospaddenstoelen, Bruin Bolletje. Dinner: Campina Vanille Vla, Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Rode Tafelwijn, Rode Tafelwijn. more...
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steady weight
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