Weigh In record (no journal entry) for 21 June 2010
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182.4 lb
Lost so far: 1.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1868 kcal
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Fat: 68.24g | Prot: 125.83g | Carb: 209.71g.
Breakfast: Cheerios, Almond Breeze Unsweetened Original. Lunch: Vegetable Garden Sandwich. Dinner: Vegetarian Stew, Cooked Asparagus (from Fresh). Snacks/Other: Smokehouse Almonds, Luna Bar - Nutz Over Chocolate, Cream Top Strawberry Yogurt. more...
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gaining 3.5 lb a week
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