Weigh In record (no journal entry) for 06 March 2019
|
212.8 lb
Lost so far: 76.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
571 kcal
|
Fat: 33.16g | Prot: 27.19g | Carb: 41.20g.
Breakfast: Fasting, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), American Cheese, Bacon, Egg. Dinner: Pizza with Meat and Vegetables. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdeegirl's weight history
|