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Wow! What a difference it makes when you actually take the time to write down your own recipe instead of pulling "something close" from the drop down menu! I made a tuna melt sandwich using my own tuna "recipe" but first recorded a store brand salad. When I finally recorded my own, it was 1/2 the calories and 4 times the protein!
Diet Calendar Entries for 06 March 2019:
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1767 kcal
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Fat: 78.80g | Prot: 91.36g | Carb: 150.04g.
Breakfast: Sara Lee Pecan Coffee Cake, Trader Joe's Wild Smoked King Salmon, Coffee, Wegmans Pumpernickel Bagel, Philadelphia Whipped Cream Cheese Spread. Lunch: Tuna salad, Arnold 100% Whole Grain Sandwich Thins, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Kame Rice Crackers, Havarti Cheese, Yam, Franzia Cabernet Sauvignon, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Cauliflower, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Dark Chocolate Covered Peppermint Joe Joes, Cashew Nuts. more...
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2192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Cooking - 30 minutes, Grocery Shopping - 20 minutes, Reading - 1 hour, Driving - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 9 hours. more...
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