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ayşeciks
Journal
06 Mar 19
ayşeciks's Journal, 06 March 2019
ayşeciks's Profile
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Weigh In record (no journal entry) for 06 March 2019
187.4 lb
Lost so far:
0 lb
.
Still to go:
44.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 06 March 2019:
990 kcal
Fat: 41.00g | Prot: 78.72g | Carb: 55.32g.
Breakfast:
Mis Dil Peyniri.
Lunch:
Nescafe Sade, Yeşil Elma, Ton Balığı Salatası.
Dinner:
Nar Ekşisi, Bizim Vatan Salatalık Turşusu, Karışık Yeşil Salata, Tavuk Göğsü (Derisi Yenmeden).
more...
2276 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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