Weigh In record (no journal entry) for 20 November 2012
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145.4 lb
Lost so far: 1.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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901 kcal
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Fat: 40.89g | Prot: 45.89g | Carb: 37.68g.
Breakfast: Red Raspberries, Blueberries , Frozen Blackberries, Coffee (Brewed From Grounds) , Elinas yogurt. Lunch: Victorio's Chicken Soup, Boiled Egg, Cheddar Cheese, Salad Nicoise Complete Tuna Salad. Dinner: Mixed Salad Greens, Blue Cheese Dressing, Red Table Wine . more...
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gaining 4.2 lb a week
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