Weigh In record (no journal entry) for 06 March 2019
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145.0 lb
Lost so far: 4.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1089 kcal
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Fat: 39.26g | Prot: 54.59g | Carb: 131.74g.
Breakfast: Egg White, Quaker Instant Grits - Butter, McTrader Strawberry Preserves, Nature's Own Butter Top Enriched Bread, Coffee-Mate Original Tub. Dinner: Skinless Chicken Breast, Trader Joe's Asparagus Spears, Baked Potato (Peel Not Eaten), Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread. Snacks/Other: Honey Bun. more...
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steady weight
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gloria v fountain's weight history
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