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SaintViper
Journal
06 Mar 19
SaintViper's Journal, 06 March 2019
SaintViper's Profile
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Weigh In record (no journal entry) for 06 March 2019
242.5 lb
Lost so far:
5.5 lb
.
Still to go:
67.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2019:
1576 kcal
Fat: 59.68g | Prot: 70.98g | Carb: 168.54g.
Breakfast:
Snak Club Raw Almonds, Shredded Bran Wheat Cereal (Salt and Sugar Free).
Lunch:
Pampered Chef Italian Meatball Soup.
Dinner:
Stella Artois Lager, Cheese Filled Ravioli with Meat Sauce.
more...
3197 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Walking (brisk) - 4/mph - 6 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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