Weigh In record (no journal entry) for 06 March 2019
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174.2 lb
Lost so far: 57.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1743 kcal
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Fat: 35.89g | Prot: 177.68g | Carb: 161.72g.
Breakfast: Ceviz, Zeytinyağı, Noba Basmati Pirinç, Tavuk Göğüs Eti. more...
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losing 2.1 lb a week
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 Comments
06 Mar 19 by member: justsport1234
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h.geldin Bir geldim pir geldim diyorsun 💪🏻
06 Mar 19 by member: MislinaKaşıkçı
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Gelcem gelcem az kaldı yorumlarinızı bile 10 gün sonra farkettim o derece kopuğum ben genel bi post atayım iyisi mi 😁
17 Mar 19 by member: Natu39
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