Weigh In record (no journal entry) for 06 March 2019
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192.0 lb
Lost so far: 21.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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928 kcal
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Fat: 39.93g | Prot: 52.51g | Carb: 89.52g.
Breakfast: Сметана 20%, Творог 9%, Хлебец, Кофе с Молоком. Lunch: Апельсин, Травяной Чай, Канелони. Snacks/Other: Food Master Йогурт Греческий, Новый День Молоко 2,5%, EAT&FIT Протеиновый Коктейль, Апельсин. more...
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gaining 15.4 lb a week
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