Weigh In record (no journal entry) for 21 June 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1443 kcal
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Fat: 62.33g | Prot: 95.63g | Carb: 125.04g.
Breakfast: Bananas, Special K, Honey 7 Grain Recipe Bread, 2% Fat Milk, Butter (Salted) , Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Assorted Vegetables, SHP CHICKEN/SEA LT TUNA POUCH, Triscuit Thin Crisps Original. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. more...
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gaining 1.4 lb a week
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Egdirreb's weight history
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