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nargasai
Journal
06 Mar 19
nargasai's Journal, 06 March 2019
nargasai's Profile
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FBS 137 mg %
183.1 lb
Lost so far:
43.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2019:
1292 kcal
Fat: 18.64g | Prot: 111.98g | Carb: 179.55g.
Breakfast:
Tea with Milk, Arnold Classic 100% Whole Wheat Bread.
Lunch:
Strawberries, Trader Joe's Lentil Soup with Vegetables, Sue Bee Honey, Wal-Mart Boneless Skinless Chicken Breast.
Dinner:
Arnold Classic 100% Whole Wheat Bread, Wal-Mart Boneless Skinless Chicken Breast.
Snacks/Other:
Wedderspoon Manuka Honey Active 16+, Trader Joe's Clementines.
more...
999 kcal
Activities & Exercise:
Brisk Walking Treadmill - 35 minutes, Treadmill running 5.6MPH - 40 minutes, Apple Health - 22 hours and 45 minutes.
more...
losing 6.3 lb a week
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