Jacky.O's Journal, 06 March 2019

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Weigh In record (no journal entry) for 06 March 2019

160.7 lb Lost so far: 4.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2019:

1331 kcal

Fat: 54.00g | Prot: 81.58g | Carb: 123.65g. Breakfast: Ehrmann High Protein Chocolate Pudding. Lunch: Maggi Penne Tomate-Mozzarella. Dinner: Ei (Ganz). Snacks/Other: Ja! Kaffee-Weißer. more...

2008 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...

losing 1.5 lb a week

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Jacky.O's Journal, 06 March 2019

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