Weigh In record (no journal entry) for 06 March 2019
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136.7 lb
Lost so far: 16.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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745 kcal
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Fat: 9.78g | Prot: 103.13g | Carb: 56.40g.
Breakfast: Lidl Lait Écrémé, Delisse Yaourt aux Fruits 0%, Taillefine Yaourt aux Fruits 0%. Lunch: Escalope de Poulet, Fine Ligne Fromage Blanc sur Lit de Fruits. Dinner: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Carrefour Yaourt Aromatisé 0%. Snacks/Other: Carrefour Yaourt Aromatisé 0%, Carrefour Yaourt Aromatisé 0%, Fine Ligne Fromage Blanc sur Lit de Fruits. more...
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losing 1.5 lb a week
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