jack_the_lifter's Journal, 06 March 2019

Weigh In record (no journal entry) for 06 March 2019
156.7 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2019:
2750 kcal Fat: 58.47g | Prot: 170.34g | Carb: 379.28g.   Breakfast: Mela, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Barilla Pasta, Pomodori Ciliegini, Re Salmone Salmone Affumicato. Dinner: Myprotein Impact Whey Protein, Saclà Cetriolini all'aceto di Vino, Farina Bianca, Buitoni Ripieni Cremosi Funghi Porcini, Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate, Myprotein Impact Whey Protein, Banana, Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais. more...
gaining 10.8 lb a week

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Comments 
Quanti mars dobbiamo incolpare? 
06 Mar 19 by member: Dark_Angel'
Saranno i due giorni ad affettato e cibo quasi pronto? 🙊 
06 Mar 19 by member: jack_the_lifter

     
 

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