Weigh In record (no journal entry) for 06 March 2019
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143.1 lb
Lost so far: 21.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1779 kcal
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Fat: 91.16g | Prot: 62.31g | Carb: 169.08g.
Breakfast: Honig, Arla Kaergarden Gesalzen, Milchkaffee, Dinkelvollkornbrot, Popp Eiersalat. Lunch: Aldi Rahmspinat, Butter, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Mittelalter Gouda, Thomy Delikatess-Senf Mittelscharf, Aldi Bio Kürbiskernbrot. Snacks/Other: Château Alpen Sahne. more...
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gaining 3.9 lb a week
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